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The Change of Life Programs
The Pink N' Blue Room
Peri-Menopause, Menopause (Women) and Andropause (Men) are changes that occur as we mature and hormones fluctuate which in turn changes our physiology, mental and emotional state.
Symptoms are experienced differently and in various stages. Many suffer in silence.
Helena has developed the Pink N' Blue Room where we motivate women going through the changes of life in the Pink Room.
The Blue Room is designated for Men experiencing Andropause.
73.6% of men over 40 years (age range: 40 to 76) experienced andropause symptoms.
Source - BMC Geriatrics USA
The Pink N' Blue Rooms are places where we share our challenges, a place to support one another. A safe place with no judgement.
To learn more and if you are interested in joining and bringing your group of friends, family and co-workers, please contact Helena.
All 45 minute meetings are held on ZOOM with a charge of $75.00
**If you have an urgent medical condition contact your physician**
Mobile Personal Training Services
As part of the aging process it is imperative to have a Personal Trainer guide you through this transition.
The benefits of Strength Training will build muscle, increase flexibility, increase bone density, build lean muscle, increase metabolism and energy!
Sessions with Helena are 1 hr.
At your location within Whiterock, Langley, Abbottsford and soon to come Nanaimo and Gabriola Island BC.
Online sessions are not available.
**Contact Helena for pricing**
The Change of Life Nutrition and Supplementation
We offer nutrition and supplementation coaching services to help you create healthy eating habits that support your fitness goals and hormonal remedies.
Helena has a Diploma from Alive Academy in Applied Nutrition and is presently a PhD student of Functional Medicine. Specializing in Men and Women's Health. Helena is also a practitioner with Thorne supplements one of the largest most advanced companies when it comes to supplementation. She also offers Genestra products.
Her motto
"Do not attempt to self Medicate when it comes to the change of life. You can end up doing more harm than good. Your first step in understanding your body and it's changes is via blood work from there I will create a sound Nutrition and Supplementation program that is tailored for YOUR body"
Helena Smolock, Registered Nutritional Consultant (RNC) PhD in Functional Medicine in progress
Contact Us
Have a question or want to learn more? Contact us today and one of our friendly staff members will be happy to assist you. We're here to help you achieve your fitness goals and create a healthier, happier lifestyle.